Monday, January 30, 2006

ME Squat/DL

LifeFitness Treadmill: 5 minutes warmup, intervals of 3.8 MPH walking and 7.0 MPH running, both at an incline of 1.0. Circuit90 seconds jogging, 90 seconds walking, 3 minutes running, 3 minutes walking, repeat, then 5 minutes cooldown.


Hoist Leg Press: 350x5, 415x5, 475x5, 535x5, 595x5, 610x5, 685x5. With a little less belly, I had more depth and a better workout.

Cybex Leg Curls: 130x5x5.

Romanian Deadlifts: 210x3x6.

Situps w/25 lbs plate: 5 sets of 12

Flex Standing Calf Raise: Tested to a 150 lbs max


john yeo said...

nice progress on weight loss. that cardio marathon was interesting the other day.

how come your doing leg press as your ME squat?

Alberto Caraballo said...

Actually, I'm doing two movements: leg press and Romanian deadlifts, both for volume, using the Prilepin program on Kris' site but the last three weeks only. Like working the top and bottom part of the squat, but without killing the CNS. That, and I'm just healing up from a strained back muscle from trying to make a shot from midcourt (basketball) without a running start.