LifeFitness Treadmill: 5 minutes warmup, intervals of 3.8 MPH walking and 7.0 MPH running, both at an incline of 1.0. Circuit90 seconds jogging, 90 seconds walking, 3 minutes running, 3 minutes walking, repeat, then 5 minutes cooldown.
Hoist Leg Press: 350x5, 415x5, 475x5, 535x5, 595x5, 610x5, 685x5. With a little less belly, I had more depth and a better workout.
Cybex Leg Curls: 130x5x5.
Romanian Deadlifts: 210x3x6.
Situps w/25 lbs plate: 5 sets of 12
Flex Standing Calf Raise: Tested to a 150 lbs max