I'm slowly starting to feel lots better. Right now, I'm so sleep deprived that I might get some fitful sleep: past few days, it's like my brain won't slow down and I'm sleeping in spurts. While not 100% well, I felt good enough to give today ME Squat/DL session a go. I'm starting week 2 over again since too much time passed since my last workout. Did not run at lunch since I had to take my son to the doctor - - - his turn!!!
18" Box Squats: 145x5, 165x5, 185x5, 205x5, 225x5, 255x5, 285x5 (5RM-added belt), 295x4 (I went for a fifth rep, brought it down under control, rose a tad and started seeing glittery stuff so I sat back down and put the bar on the pins). Glad I didn't try 305 - - - I wouldn't have finished as happy.
DB Walking Lunges (Sum of DBs x reps per leg): 50x10, 60x10 (puked out of the window), 40x10
Ankle Jumps: 3 sets of 23
Nautilus Nitro Leg Abduction: 55x10, 65x10, 80x8
Nautilus Nitro Leg Adduction: 55x10, 65x10, 80x8
Band GHR: 3 sets of 6
Situps: Failure at 22, 17, 14 reps