LifeFitness Treadmill, 1.0 incline, 7.0 MPH run speed/3.8 MPH walk speed: 2 intervals of 3.5 minutes running and 2.5 minutes walking. Maybe I'm detrained a bit from being sick or it was the meds I was on to keep me clear (on top of a coke and cup of coffee), but I was up to 150 BPM before the running even started, was up to 187 BPM after the first interval and 195 BPM after the second. Could not finish the third one, and it took over 15 minutes for my heart rate to drop below 150. Considering this and last week's run, I might drop my speed a bit. I'm not in the shape to sustain >170 BPM for too long before it becomes uncomfortable to run. I want to be able to 13 minutes straight by the end of April but it won't happen this way.
Squats: 145x5, 165x5, 185x5, 220x6x3. I'm starting to get better at reps that these weren't too bad, still tough, though. I'm noticing the effect of the 18" box squats because once I'm past parallel, it's easy. I'll work on the bottom eventually.
Nautilus Nitro Leg Adduction: 60x10, 70x10, 80x8
Nautilus Nitro Leg Abduction: 60x10, 70x10, 80x10
Band GHR: 4 sets of 7
Situps: Failure at 26, 20, 16, 14 reps
18” Lateral Step Up (LBS x reps per leg): 10x10, 15x8, 20x6.
Short pogo jumps (weight x reps): 10x20, 15x17, 20x14.
Weight this morning: 233.5 lbs.