Lunchtime: LifeFitness Treadmill (Walking speed 3.8 MPH, Running Speed 7.0 MPH): 5 intervals of 2 minutes running/4 minutes walking.
Evening:
Band Chinups: 3 sets of 3, 2 sets of 2. When I couldn't do good sets of 3, I switched to 2s.
Conventional Deadlifts: 155x5, 185x5, 215x5x5.
Hoist Assisted Dips (BWT 237.1): 117.1x5, 127.1x5, 147.1x5, 167.1x5, 197x5x5.
Reverse Curls: 40x10, 45x10, 50x10
DB Lateral Raises: 8x10, 1x10, 12x10, 5x12
Pushups: 25, 20, 17, 14 reps
Farmers Walks: 2 90-second walks with 60 lbs.
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