Wednesday, March 08, 2006

SE/RE Back/Bench

Band Chinups: 8 sets of 2

Conventional Deadlifts: 155x5, 185x5, 210x5, 250x6x3. These were so fucking hard. Particulary, rep 6 and the last 3 reps of the last set.

Hoist Assisted Dips (BWT 238.1): 118.1x5, 128.1x5, 148.1x5, 168.1x5, 188.1x5x5.

Reverse Curls: 40x10, 45x10, 50x8

DB Lateral Raises: 5x10, 8x10, 1x10, 12x10
Pushups: 23, 20, 17, 14 reps

Did not have time to do the Farmers Walks. So that will be tomorrow's lunchtime aerobics;)

1 comment:

John McDonald said...

Good job repping out the deadlifts, Alberto.
I think that's the key to improving the deadlift. Increasing your repping ability.
Looks like your pushups are improving too. Nice effort.