40-LBS DBs for two trips (warmup)
50-LBS DBs for two trips
60-LBS DBs for one trip
70-LBS DBs for 1 trip (stopped halfway to reset grip)
75-LBS DBs for 1 trip w/straps (My forearms were on fire after the first 1/3 of the trip)
80-LBS for no trips because I couldn't hold on even with the straps.
rested 2 minutes
80 lbs DB static holds for 18 seconds each hand.
90 lbs DB static holds for 12 seconds each hand.
Next time, I'm doing the heaviest ones first and descend. After this and yesterdays DLs and chins, I'm sure the pain train's coming for my traps!