Legs are so sore from Monday's workout, only below the ankles doesn't. Can't say I'm looking forward to deadlifts but I should be fine. Right?
Lunchtime:
LifeFitness Treadmill, Level 3 Hill: 30 minutes of walking at 3.8 MPH, just to loosen my legs up a bit.
Evening:
Hammer ISO Row: Worked up to a 80 lbs 5RM and a 90 lbs 2RM.
Snatch Grip Deadlifts: 145x5, 165x5, 185x5, 205x5, 225x5 (5RM). Last time, I couldn't lift 225 at all, so this was a victory for me. Moreso than a strength increase, I think I now have the hang of it - - - I try to visualize a snatch as I pull. The 4th rep on the last set got slightly sloppy so I paused, reset, and got it.
Incline Bench Press: 95x5, 115x5, 135x5, 155x5x5. Only the first set of 155 was done with a one second pause. I didn't have enough to pause the other sets.
Superset:
DB Preacher Curls: 20x10, 25x10, 30x6, 15x12
DB Lateral Raises: 10x10, 12x10, 15x7, 15x5
Superset:
Hammer Shrug: 90x5, 110x5, 130x5, 150x5
Pushups: 25, 15, 10, 8. Weird. My first set was the best yet, but I had nothing left for all the others.
2 comments:
That is quite the improvment on the Snatch DL's. Must have the form down.
Exactly that. I'm sure it's strength, too, but as it's a new lift to me with different leverages, I've had to adjust.
Post a Comment