If one really thinks about it, I spent the first half of March sick. With the family OK and my illnesses gone, I felt a little rusty going into today's workout. So, I started the third week of this wave conservative: not out to set PRs, content to even get what I got on week 2.
LifeFitness Treadmill (Walking speed 3.8 MPH, Running Speed 7.0 MPH): 5 intervals of 2 minutes running/4 minutes walking.
18" Box Squats: 145x5, 175x5, 205x5, 235x5, 265x5, 295x5 (5RM). Since I got 4 reps with 295 last time, I went for my fifth and stopped there. Good, because all 5 reps at 295 was tougher this time around.
Nautilus Nitro Leg Abduction: 60x10, 70x10, 80x7
Nautilus Nitro Leg Adduction: 55x10, 65x10, 80x10
Band GHR: 4 sets of 6
Situps: Failure at 24, 17, 13, 13 reps. A little better than before.
DB Walking Lunges (Sum of DBs x reps per leg): 50x10, 60x10
Ankle Jumps: 15 lbs for 17 reps, 25 lbs for 13 reps. No third set, just didn't have it.