ME Back/Bench

Lunchtime:
LifeFitness Elliptical, Level 13 Hill: 30 Minutes

Evening:
Arched Back Good Morning: 95x5, 115x5, 135x5, 155x3, 185x3, 215x3, 245x3 (3RM). Oh yeah, I'm happy. 255x3 is my goal.

Pullups w/Average Band: Failure at, 5, 4, 3, 3, 2 reps. I forgot a band. Maybe, I'll find out next time what a difference it may have made.

Chinups w/Average Band: Failure at 4, 3, 3, 2, 2 reps.

Superset (no pyramids):
Pushups: Failure at 42, 32, 22, 20, 18, 21, 20, 18, 15, 12 reps (220 reps)
Incline Situps: Failure at 22, 18, 16, 15, 14, 14, 13, 13, 12, 11 (138 reps). Today convinced me that Friday will be my last workout until the PRT. I walked away from the gym beat up and so tired that I could barely keep my eyes open on the road. Of course, I'm sure doing heavy back work prior to that didn't help, nor did not being fully recovered from Monday's session.