Lunchtime:
LifeFitness Elliptical, Level 13 Hill (Around The World): 30 minutes. Oh, this was hard enough that towards the end it was hard to keep my speed above 6.4 MPH. But it's my last week before PRT, so I've gotta gun it!!!
Evening:
Hoist Leg Press w/2-second pause: 300x6, 350x4, 400x3, 450x3, 510x3, 570x3, 615x3 (3RM).
Nautilus Nitro Abduction: 100x10, 110x10, 120x10
Nautilus Nitro Adduction: 90x10, 100x10, 105x8
Superset:
Pushups: Failure at 56, 42, 30, 20, 12, 15, 15, 13, 12, 11 (226 reps).
Situps: Failure at 34, 25, 18, 15, 15, 13, 13, 13, 12, 12 (170 reps). First 5 sets were done using reverse pyramids for the pushups. T0day, I reaped the fruits of my labor: I got the pushup total I wanted, now to make it better and faster. The abs were a littler better, considering that the pushups also work the abs.
1 comment:
1 minute rest. Yeah, it's hell but it works. But I have to take the weekends off or it kills me. It's not just the total I want, it's the GPP. Every PRT, the pushups and situps have my heart racing before I even get to run. This time will be different. Brings back memories of Navy bootcamp all over again:)
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