LifeFitness Elliptical, Level 13 Hill (Random): 30 minutes.
Hoist Leg Press w/2-second pause: 325x6, 375x6, 425x6, 475x6, 525x6, 575x6, 625x6 (3RM).
Nautilus Nitro Abduction: 100x10, 110x10, 120x10
Nautilus Nitro Adduction: 90x10, 100x10, 105x10
Pushups: 10 sets of 25 reps
Incline Situps: 10 sets of 18 reps
That's it until PRT. I'll just walk everyday, take Friday completely off, and not set foot in a gym.