Saturday, May 27, 2006

SE/RE Squat/DL

LifeFitness Elliptical, Level 13 Hill (Random): 30 minutes.

Hoist Leg Press w/2-second pause: 325x6, 375x6, 425x6, 475x6, 525x6, 575x6, 625x6 (3RM).

Nautilus Nitro Abduction: 100x10, 110x10, 120x10
Nautilus Nitro Adduction: 90x10, 100x10, 105x10

Pushups: 10 sets of 25 reps
Incline Situps: 10 sets of 18 reps

That's it until PRT. I'll just walk everyday, take Friday completely off, and not set foot in a gym.


Chris D. said...

Alright's the time to perform. You'll get it done! Let us know how you do.

Jon said...

Good luck.

Spider63 said...

The elliptical trainer has helped me allot.

Lou A. said...

Glad to see your still sticking with your plan. I'm back now and just wanted to stop in and say what's up.