LifeFitness Elliptical, Level 11 Hill (Around The World): 30 minutes. I tried this level out because, being that the exercise portion of the PRT is a month away, I wanted to push harder. This did it: my heart rate was up to 150 in less than 4 minutes and was between 160-178 BPM for most of the time.
One Armed Braced DB Press: 15x5, 20x5, 25x5, 30x5, 35x5, 45x5x5. Easier than last time.
Nautilus Nitro Pullover: 65x5, 75x5, 85x5, 95x5, 115x5x5.
Hoist Neutral Grip Chins (BWT 236.6): 96.6x10, 106.6x8, 116.6x6, 116.6x5. Better. I skipped the 150 lbs of assistance, since I did 10 reps with it last week.
Rack Pulls 2" Below the Knees: (Double OH grip, no belt)165x5, 195x5, 225x5 ; (Right Hand Over, Left Hand Under)255x5, 285x5; (Right Hand Under, Left Hand over, added belt)325x5 (5RM). I chalked up heavily, and pulled like my life depended on it. The last rep took it all out of me. I'm gonna sleep like a baby tonight!
18" Incline Pushups: failure at 17, 11, 7, 4 reps
Barbell Curls: 60x6x2, 60x5; (Descending set)90x1 (1RM), 80x1, 70x1, 60x1, 50x1, 40x2, 30x1, 20x1. Maybe it was because it was done immediately after the rack pulls but my first set of pushups were too easy, blasted up most of the way. But I paid for it on the last 3 sets.