Lunchtime:
LifeFitness Elliptical, Level 12 Hill (Cascade): 30 Minutes
Evening:
Arched Back Good Mornings: 95x5, 115x5, 135x5, 155x5, 180x5x4.
Hoist Wide Pullups (BWT 237.3): Worked up to a 127.3 lbs 2RM. Forgot the bands, so I had to do these, and . . . . .
Hoist Neutral Grip Chinups (BWT 237.3): Worked up to a 147.3 lbs 3RM.
Superset:Pushups: Failure at 42, 30, 20, 12, 12, 12, 12, 12, 8, 8 (168 reps).
Situps: Failure at 34, 23, 15, 13, 10, 10, 10, 10, 10, 10 (145 reps). Maybe it was all the back work, but I feel tapped out. I think I'll just take the weekend off, do this all of next week, then rest up until the PRT. Maybe do some mobility work to keep loose and some basketball.
No comments:
Post a Comment