DE Bench: 75x3, 95x3, 115x3, 135x3x8.
Rack Lockouts (4" range of motion): 175x3, 205x3, 235x3. The 235 was so surprisingly easy, that I should have gone for a fourth set but the programs only calls for 3 sets of 3. Fine. Next week, 245 will be my second attempt, and I'll let that decided what my third attempt will be.
DB Incline Bench Press: 60x10x4.
Hammer ISO Rows: 90x10x4
Band Pushdowns (Purple): 4 sets of 12
DB Curls: 30x10x4. Only the first set was ten consecutive. The others were rest paused.
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