Floor Press: 45x3, 70x3, 95x3, 120x3, 145x3, 170x3, 195x3. This movement actually turned out better than I planned - - - I was betting on a 185 triple. I had more stability at the bottom position than I thought I would, and more power.
Band Pullups (Purple/MM Band): 5 sets of 6.
DB Front Raises: 8x10, 10x10, 12x10, 15x6.
DB Extensions (Elbows Out): 20x10x3. The first set was done two arms at a time but I switched to one arm at a time, using the other arm to keep the movement arm stable. That was better for me.
DB Hammer Curls: 30x10x3.
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