2-Board Bench Press: 55x5, 80x5, 105x5, 130x5, 155x5, 180x5, 205x5. Done with pinkies on the ring, read the book this time and got it right. About the only time it seems I'm to use my regular grip is during DE Bench days.
Pullups (Purple Band/Monster Mini): 6 sets of 5
3-Way Shoulder Raises: 5x20x3.
Dumbbell Triceps Extensions: 20x10x4
Reverse Curls: 45x9x4. Since 40 lbs was so easy last week, I'm upping the weight. When I could do 4 sets of 10 with this, I will move it on up.
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