Snatch Grip Deadlift: 145x3, 175x3, 205x3, 235x3, 265x3. The first two were really strong but I had trouble locking out the third one. May have to work the abs harder, or maybe I was just beat.
16" Step Ups: 40x10x4.
GHR: 40 reps in 3 sets (10, 9, 6, 6, 6, 3 reps): I felt weak in this today. The snatch grip deadlifts pretty much take a chunk out of me. Next time I do the 40 reps, I might use a monster mini and just do 4 sets of 10 and gradually build myself back up again.
45 degree Hyperextension: 10x10x4
Weighted Situps on a Slant Board: 15x10x4
2-Legged Calf Lifts: BWTx13x6
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