Floor Press: 45x3, 55x3, 75x3, 95x3, 115x3, 135x3, 155x3, 185x3, 215x2. My shoulder was still sore from Monday, so I took more time to warmup and more care to lift. My goal was 215x3 but I will take 215x2 for the PR, and not get greedy.
Band Pullups: 7 sets of 6.
DB Front Raises: 12x10x5.
DB Extensions (Elbows Out): 25x10x5.
DB Hammer Curls: 30x10x5. Last 3 sets were rest paused after the 7th rep.
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