Snatch Grip Deadlift: 155x3, 185x3, 215x3, 245x3, 275x3. Previous PR for this lift was a 265 lbs double so this made me giddy.
16" Step Ups: 50x10x5.
GHR: 5 sets of 12 with a purple band. I was just spent and I wanted at least 10 reps a set. Call me driven. Thank God I won't be doing any GHRs for the NEXT THREE WEEKS!!!
45 degree Hyperextension: 10x10x5
Weighted Situps on a Slant Board: 15x10x5
Single Legged Calf Raises: 6 sets of 9
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