Friday, December 17, 2010

5/3/1: Wave 2 Week 1 Deadlift

Hoist Roc-It Seated Leg Curls (193): 120x10x4

Arched Back GM (Straight Bar)(215 max)(205 adjusted max): 65x5, 85x5, 105x5, 125x3, 145x2, 155x5, 165x5, 175x7 (Rep Out Set).

Hoist Leg Press (741 max)(677 adjusted max): 205x5, 275x5, 340x5, 410x3, 480x2, 510x5, 545x5, 580x7 (Rep Out Set).

Seated Calf Raises (70): 55x8x5

PRT Training Week 1 Day 2: Pushups and Decline Situps for 3 sets of 30 seconds each

Warmup and Cooldown: Cybex ArcTrainer Elliptical, Interval Program, Level 3, 15 minutes.

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