Wednesday, December 08, 2010

5/3/1: Week 3 Bench Press

Dead Benches w/1-Pr Chains (185) (clustered, 30 seconds between reps): 75x3, 95x3, 115x3, 135x3, 155x2, 175x2x4

1-Board Press (230)(Adjusted Max 215): 165x5,185x3, 205x4 (Rep Out Set). I managed to eke out a 5th rep but after the spotter said he helped me a bit, I refused to count it.

T-Bar Row (155)(Adjusted Max 140): 45x5, 60x5, 70x5, 85x3, 100x2, 105x5, 120x3, 135x3 (Rep Out Set)

Rack Pulls 2" Below The Knees (345): 185x5x5. Done at 53% of 1RM.

Biceps Curls (100): 60x10x4

Between being sick with a bad cold and not being motivated, today's workout almost didn't happen. So I did this workout at the base gym, so as not to be tempted to nap it off or blow it off.

Next week begins week one of wave 2.

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