All Notation: Weight x Reps x Sets
Nautilus Nitro Laterals (115)(Adjusted Max: 125): 70x12x3
Hoist Military Press (139)(Adjusted Max: 135): 40x5, 55x5, 70x5, 85x3, 95x2, 105x5, 115x3, 130x3 (Rep Out Set).
Hoist Roc-It Pulldown (139)(Adjusted Max: 149): 85x12x3
Nautilus Nitro Close Grip Pulldown (145)(Adjusted Max: 155): 90x12x3
Deadlifts w/35s (305): 200x4x5. This represented 66% of my 1RM.
EZ-Bar Reverse Curls (70)(Adjusted Max: 75): 45x12x3
Warmup and Cooldown: Jacobs ladder, 15 minutes (30 seconds on, 30 seconds off)
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