Friday, December 31, 2010

5/3/1: Wave 2 Week 3 Military Press

All Notation: Weight x Reps x Sets

Nautilus Nitro Laterals (115)(Adjusted Max: 125): 70x12x3

Hoist Military Press (139)(Adjusted Max: 135): 40x5, 55x5, 70x5, 85x3, 95x2, 105x5, 115x3, 130x3 (Rep Out Set).

Hoist Roc-It Pulldown (139)(Adjusted Max: 149): 85x12x3

Nautilus Nitro Close Grip Pulldown (145)(Adjusted Max: 155): 90x12x3

Deadlifts w/35s (305): 200x4x5. This represented 66% of my 1RM.

EZ-Bar Reverse Curls (70)(Adjusted Max: 75): 45x12x3

Warmup and Cooldown: Jacobs ladder, 15 minutes (30 seconds on, 30 seconds off)

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