Monday, December 20, 2010

5/3/1: Wave 2 Week 1 Squat

12" SSB Close Stance Squat (295)(Adjusted Max 280): 85x5, 115x5, 145x5, 175x3, 205x2, 210x5, 225x5, 245x5. After 3 straight squat sessions done balls to the wall, and still recovering from Friday's leg session, I just did the minimum required. I'm just gonna stick to the program.

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