More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance.
Monday, December 20, 2010
5/3/1: Wave 2 Week 1 Squat
12" SSB Close Stance Squat (295)(Adjusted Max 280): 85x5, 115x5, 145x5, 175x3, 205x2, 210x5, 225x5, 245x5. After 3 straight squat sessions done balls to the wall, and still recovering from Friday's leg session, I just did the minimum required. I'm just gonna stick to the program.