5/3/1: Week 3 Deadlift

Hoist Roc-It Seated Leg Curls (193): 100x15x3

Arched Back GM (Straight Bar)(215 max)(195 adjusted max): 60x5, 80x5, 100x5, 120x3, 140x2, 150x5, 170x3, 190x3 (Rep Out Set).

Hoist Leg Press (741 max)(667 adjusted max): 205x5, 270x5, 335x5, 405x3, 470x2, 505x5, 570x3, 640x3 (Rep Out Set).

Seated Calf Raises: 45x10x4

Superset:
Lying Leg Thrusts: 12, 10, 9, 7, 6 reps
Assisted Decline Situps: 12, 10, 9, 7, 6 reps