Friday, December 24, 2010

5/3/1: Wave 2 Week 2 Deadlift

All N0tation: Weight x Reps x Sets

Hoist Roc-It Seated Leg Curls (193): 145x8x4

Arched Back GM (Straight Bar)(215 max)(205 adjusted max): 65x5, 85x5, 105x5, 125x3, 145x2, 165x3, 175x3, 185x5 (Rep Out Set).

Hoist Leg Press (741 max)(677 adjusted max): 205x5, 275x5, 340x5, 410x3, 480x2, 545x3, 580x3, 615x5 (Rep Out Set). I moved my feet out a little wider, and this made the movement harder for me. Just what I needed.

Seated Calf Raises (70): 45x10x4

Nautilus Ab Crunch Machine: 5 sets to failure with 65 pounds.

Warmup: Cybex ArcTrainer Elliptical, Interval Program, Level 4, 15 minutes

Cooldown: 1 hour of basketball

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