All Notation: Weight x Reps x Sets
Nautilus Nitro Laterals (115)(Adjusted Max: 125): 115x3x6
Hoist Military Press (139)(Adjusted Max: 135): 40x5, 55x5, 70x5, 85x3, 95x2, 105x5, 110x5, 115x7 (Rep Out Set).
Hoist Roc-It Pulldown (139)(Adjusted Max: 149): 135x3x6
Nautilus Nitro Close Grip Pulldown (145)(Adjusted Max: 155): 140x3x6
Deadlifts w/35s (305): 215x4x5. This represented 70% of my 1RM.
EZ-Bar Reverse Curls (70)(Adjusted Max: 75): 70x3x6
Warmup and Cooldown: Cybex ArcTrainer Elliptical, Interval Program, Level 3, 15 minutes. On my weight days, this will be my 30 minutes of aerobics. On off days, I will do the 30 minutes in one shot.