All Notation: Weight x Reps x Sets
Nautilus Nitro Laterals (115): 70x10x4
Hoist Military Press (139)(Adjusted Max: 130): 40x5, 55x5, 65x5, 80x3, 95x2, 105x5, 115x3, 125x3 (Rep Out Set).
Hoist Roc-It Pulldown (139): 70x15x3
Nautilus Nitro Close Grip Pulldown (145): 75x15x3
Deadlifts w/35s (305): 200x4x5. This represented 66% of my 1RM.
EZ-Bar Reverse Curls (70): 60x5x5
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