Right now, everything hurts. Abs, hams, ass. My back doesn't but it's tired, even though I didn't row yesterday.
Lunchtime:
Nautilus Nitro Pulldown (Pronated Grip)(140): 35x6, 45x4, 55x4, 65x4, 75x4, 85x4x5.
Evening:
18" Incline Pushups w/Pushup Bars: 4 sets of 6.
Hoist Neutral Grip Chinup (153: Today's bodyweight:239.7): 79.7x4, 89.7x4, 99.7x4, 109.7x4x5.
Trap Bar Shrugs (194): 84x15, 94x12x2, 114x10.
Nautilus Laterals (120): 55x15, 60x12x2, 70x10.
Bicep 21s: 40x21x2. First set was lower half, upper half, full range; second set was the reverse. Hard, considering all the prior back work.
No aerobics today. It is our 3rd wedding anniversary so after the workout I ran home, got flowers for the Missus, got a sitter, and went to dinner.
2 comments:
Alberto, congratulations to both you and Grace (hopefully I got that right) on your wedding anniversary!!!
Thanks, Kris. And, yes, you did get that right. Now, that's something I didn't expect on a weightlifting blog.
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