Thursday, July 29, 2010

Workout 10.5 of 20

Superset:
2-Board Press: 85x5, 105x5, 125x5, 145x3, 165x2, 180x5, 190x5, 200x5(Rep Out Set).
Finger Flexion w/Exer Rings: 4 sets of 9 per finger. Switched to a thicker ring.
Finger Extension w/Exer Rings: 4 sets of 9 per finger. Switched to a thicker ring.

Will do rest of workout tomorrow. Stuff came up.

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