Wednesday, July 21, 2010

Workout 6 of 20

14" SSB Box Squats (Touch and Go): 105x5, 135x5, 165x5, 195x5, 230x5, 245x7, 260x5, 280x3 (Rep Out Set).

This was all I did because I almost didn't do this workout at all. I was still recovering from the deadlift workout, mostly from the Bulgarian Split Squats. Even took yesterday off. The weight felt heavy out of the rack and I had no pop today, so that set of 7 with 245 was an even bigger drag than it would have been. I couldn't get much more than the 3 required reps on the last set. Better, I figured, to just skip the rest of the workout.

Not what I wanted, since I wanted more reps with the last set plus the aerobic work. But when I do the math, I did more than last week: my top 3 sets last week yielded 3515 lbs of total volume, this session yielded 3855 lbs for the last 3 sets.

That's my story and I'm sticking to it;b

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