Monday, July 26, 2010

Workout 8 of 20

Close Grip Bench Press: 65x5, 85x5, 105x5, 125x3, 145x2, 160x5, 170x5, 180x5 (Rep Out Set). Percentages for the three work sets of week 2 are: 75% 1RM for 5 reps, 80% 1RM for 5 reps, 85% 1RM for 5+ reps.

Incline Bench Press: 135x10x2.

Assisted Chinups (Monster Mini): 5 sets of 2.

Barbell Rows (Elbows Out): 135x4x5

During the rest periods, I did: 5 sets of 10 pronation/supination with the Strength Bar. After yesterday's rack pulls and having blisters on my hands (big one on the left palm, small one on the right from aerating the lawn by hand with no gloves - stupid me), I skipped all other grip work.

Sled Drags: 3 sets with 80 pounds. Each set was me sprinting 50+ yards then immediately walking back, then resting 90 seconds.

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