Monday, July 19, 2010

Workout 5 of 20

Close Grip Bench Press: 65x5, 85x5, 105x5, 125x5, 150x7, 160x5, 170x4 (Rep Out Set). Percentages for the three work sets of week 2 are: 75% 1RM for 7 reps, 80% 1RM for 5 reps, 85% 1RM for 3+ reps.

Incline Bench Press: 135x10x2. This was done with a grip one finger closer than I did when I was doing this previously.

Assisted Chinups (Light Band/Monster Mini): 5 sets of 5. The heavier stuff was getting slow, so I switched up to more reps, and will continue to do so for a while.

Barbell Rows (Elbows Out): 125x5x5

During the rest periods, I did: 5 sets of 2 with Captains of Crush Grippers (Trainer), 5 sets of 9 pronation/supination with the Strength Bar, 12.5 pounds for 5 sets of 1 with the wrist roller.

Barbell Complex (Deadlift/Barbell Row/Hang Clean/Push Press/Back Squat): 2 sets of 6 reps for each exercise. I then finished the finisher with 10 minutes on the elliptical.

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