Thursday, July 15, 2010

Workout 3 of 20

2-Board Press: 85x5, 105x5, 125x5, 145x5, 165x8, 175x6, 185x6 (Rep Out Set). The past few months, I have been doing every bench press variant with the "bird" finger on the rings so this time I moved in my hands by 1 finger, for a different stimulus.
Captains of Crush Grippers (Trainer): 5 sets of 2

Assisted Pullups (Light Band): 5 sets of 2
Ulna/Radial Flexion w/Strength Bar: 2.5x9x5

Underhand Grip Barbell Rows: 135x5x5
Finger Flexion w/Exer Rings: 5 sets of 9

Farmers Walks: 4 50+ yard trips with 125 pounds
Pushups: 4 sets of 12

Preacher Curls: 60x4x3. Either this was heavy because it has been a while or my arms were smoked. Next time, I'll use 10 less pounds.

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