Tuesday, July 27, 2010

Workout 9 of 20

14" SSB Box Squats (Touch and Go): 105x5, 135x5, 165x5, 195x3, 230x2, 245x5, 260x5, 280x5 (Rep Out Set).

Quad Set:
16" Lateral Step-Up w/Strength Shoes: 5 sets of 11 w/BWT
GHR Reverse Hyper (Monster Mini): 5 sets of 4
DB Side Raises: 45x10x5
Lying Leg Raises w/Strength Shoes: 5 sets of 10.

Tried to do the punching bag, then the elliptical, but my hands were still not having it.

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