Saturday, July 24, 2010

Workout 7 of 20

2-Board Press: 85x5, 105x5, 125x5, 145x5, 170x7, 180x,5 190x6 (Rep Out Set).
Finger Flexion w/Exer Rings: 4 sets of 14 per finger
Finger Extension w/Exer Rings: 4 sets of 14 per finger

Thursday, Went to this new burger joint as soon as my wife got home, so I cut this workout short. If you could call it that: the grip work almost took more time than the benching. The two board session went well and I hit my target of 6 reps with the 190. The 14 reps on the finger work was a surprise.

My regularly scheduled deadlift workout on Friday didn't happen. My lower body still hasn't fully recovered, and I just crashed on the couch and slept until 10:30 PM. Just means I will have to pour it on this coming week.

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