Incline Bench Press: 75x5, 90x5, 110x3, 125x5, 140x3, 160x7 (Rep Out Set). 2 weeks ago, I tested out at 165 for a 5RM, or a 185 computed max. Today, it was 2 more reps with just 5 less pounds, or a 192-lbs computed max. I'll take it.
T-Bar Row: did triples starting with 45 pounds and 15-lbs increments, got to 135x3 and 150x1.
Assisted Chinups (Light Bands): 6 sets of 3. That row test made me pay: on the last 3 sets, the second rep was slow and the last rep was a struggle.
Hoist Dual 700 Assisted Dips: 120 pounds assist/118 pounds lifted for 4 sets of 10.
DB Preacher Curls: 20x10x4
DB Hex Holds: 4 holds for time with 20 pounds.