Friday, November 25, 2011

5/3/1: Military Press 1RM

Cold Tests (ie, no warmups):
Barbell Shrugs: 155x4
Hoist Roc-It Lat Pulldown: 136x2
Flat Bench Press: 185x2

Regularly Scheduled Workout:
Nautilus Nitro Laterals: 90x8x4

Assisted Pullups (Light Bands): 6 sets of 3

T-Bar Rows: 110x8x4

Hoist Roc-it Shoulder Press: 56x5, 70x5, 77x3, 91x5, 105x3,111x7 (Rep Out Set), 125x4 (Rep Out Set)

Behind The Back Shrug: 135x8x4
Barbell Curls: 65x8x4
Wrist Roller: 5x3x4

Didn't realize that the gym was on holiday hours today (closed at 5PM), so I didn't get to do aerobics.

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