All Notation: Weights x Reps x Sets
Incline Bench Press: 75x5, 95x5, 115x3, 125x5, 135x5, 145x7 (Rep Out Set)
Assisted Chinup (Light Band): 5 sets of 3
T-Bar Rows: 110x8x3
Hoist Assisted Dip Machine: 90-lbs assist for 3 sets of 8
Preacher Curls: 55x8x3
Wrist Roller: 5x3x3
30 minutes of treadmill walking, 3.5 MPH, Level 11 Hill profile
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