Thursday, November 03, 2011

Deadlift Day

2 days before I measure before the Navy PFT and this was to be my last weight workout.  Tomorrow I will go very low carb and all liquids and just do 45-50 minutes of aerobics and that's it.  For the main movement, I stayed with what the 5RM week of 5/3/1 should have been.

Deadlifts: 135x5, 160x5, 190x5, 215x5, 230x5, 245x7 (Rep Out Set)

Seated Calf Raises: 45x8x6.  Supersetted with deadlifts, done with a 3-second hold at the bottom and top.

Hoist Roc-It Leg Curls: 133x10x4

Since the leg presses and squat racks were being used (Like the opposite of Bench Press Monday), I just walked on the treadmill for 45 minutes on a variable hill profile and made the higheest incline 11.5 degrees vice 11.0 degrees.

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