All Notation: Weights x Reps x Sets
Incline Bench Press: from 65 pounds for 5 reps, worked up to a 165-lbs 5RM
Assisted Chinups (Light/Monster Mini Bands): 4 sets of 6
T-Bar Rows: 105x8x4
Hoist Assisted Dip Machine: 100 pounds of assistance x 8 x 4
Behind The Back Shrugs: 135x8x4
EZ-Bar Curls: 70x6x4. Was gonna do 60x8x4, but someone had the preset 60-pound bar.
Treadmill Intervals: 5 intervals at 1.0 incline, 2 minute at 3.5 MPH and 1 minute at 7.9 MPH