Hoist Compound Motion Leg Press: 390x15, 390x11+4, 390x10+5. When it was all said and done my quads and backside were puffed.
Back Extension: 3 sets of 10
Hoist Roc-It Seated Leg Curls: 115x15x3
Hoist Rotary Calf Machine: 35x15x3. Not a lot of weight but this machine hits my calves deep. Almost feels like a donkey calf raise. Done with a 3-second stretch at the bottom and a 3-second pause at the top.
Steep Decline Situp: sets of 9, 7, 5, 4 reps
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