All Notation: Weight x Reps x Sets
Incline Bench Press: 65x5, 85x5, 105x3, 125x2, 135x3, 145x3, 155x6 (Rep Out Set)
Assisted Chinup (Monster Mini Bands): 5 sets of 3
T-Bar Rows: 80x12x4
Nautilus Nitro Bench Press: 80x12x4. The dip machine was taken.
Preacher Curls: 40x12x4
Barbell Shrugs: 90x12x4
30 minutes of treadmill walking, 3.5 MPH, Level 12 Hill profile.