Tuesday, November 22, 2011

5/3/1: Bench Press 3RM

All Notation: Weight x Reps x Sets

Incline Bench Press: 65x5, 85x5, 105x3, 125x2, 135x3, 145x3, 155x6 (Rep Out Set)

Assisted Chinup (Monster Mini Bands): 5 sets of 3

T-Bar Rows: 80x12x4

Nautilus Nitro Bench Press: 80x12x4. The dip machine was taken.

Preacher Curls: 40x12x4
Barbell Shrugs: 90x12x4

30 minutes of treadmill walking, 3.5 MPH, Level 12 Hill profile.

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