Arched Back Good Morning: 75x5, 95x5, 115x3, 135x2, 155x3, 165x3, 175x5 (Rep Out Set)
Hoist Composite Motion Leg Press: 265x5, 335x5, 405x3, 475x2, 535x3, 565x3, 600x5 (Rep Out Set)
Seated Calf Raises: 45x10x4
Hoist Roc-It Seated Leg Curls: 133x10x4
Decline Situps: sets of 14, 11, 8, and 6 reps
30 minutes of treadmill walking, 3.5 MPH, Level 12 Hill profile.