Tuesday, November 29, 2011

5/3/1: Military Press Deload

All Notation: Weights x Reps x Sets

Nautilus Nitro Laterals: 60x15x3

Hoist Roc-It Lat Pulldowns (Pronated Grip): 70x15x3

Nautilus Nitro Compound Row: 70x15x3

Nautilus Nitro Overhead Press: 70x15x3.  Did not not what this machine does to my shoulder towards the top, almost as if it were trying to converge arms.  Great idea for bench presses, bad for shoulders.  Won't use this machine again.

Behind The back Shrugs: 95x15x3

Reverse Curls: 30x15x3

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