All Notation: Weights x Reps x Sets
Nautilus Nitro Laterals: 60x15x3
Hoist Roc-It Lat Pulldowns (Pronated Grip): 70x15x3
Nautilus Nitro Compound Row: 70x15x3
Nautilus Nitro Overhead Press: 70x15x3. Did not not what this machine does to my shoulder towards the top, almost as if it were trying to converge arms. Great idea for bench presses, bad for shoulders. Won't use this machine again.
Behind The back Shrugs: 95x15x3
Reverse Curls: 30x15x3