Thursday, December 01, 2011

5/3/1: Bench Press Deload

Nautilus Nitro Bench Press: 80x15x3

Hoist Dual 700 Neutral Grip Chinups: 239 BW/160 assist for 3 sets of 15.

T-Bar Rows: 75x15x4

Hoist Dual 700 Dips: 239 BW/140 assist for 3 sets of 15

DB Preacher Curls: 15x15x3
Barbell Shrugs: 85x15x3
Wrist Roller: 2.5 x 4 x 3

Tomorrow is the last day of this 8-day stretch. Easy PT this drill weekend, then 5/3/1 5RM week starts it back up again.

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