Tuesday, December 13, 2011

5/3/1: Deadlift 3RM

Snatch Grip Deadlift: 135x5, 155x5, 175x3, 195x3, 205x3, 215x5 (Rep Out Set)

Bulgarian Split Squat w/Front Foot Elevated: 4 sets of 9. One more rep per set than last week, and I was able to get a little more depth this time.  Made for a deeper leg pump.

Seated Calf Raises: 45x12x4

Hoist Roc-It Seated Leg Curls: 152x10x4

Leg Raises on A Slant Board: 6, 5, 4, 3 reps.  Well, well, looks like I found a weakness.

45-Degree Hyper: 4 sets of 9, 8, 7, 6 reps.  Done with a 2-second pause at the top.

No aerobics, too many errands to run.

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