Tuesday, December 27, 2011

5/3/1: Deload

DB Shoulder Press: Worked up to a 60 lbs double.  This was just a test, may use this movement when I start back up in a couple of weeks.  Am going on vacation, will try to do bodyweight stuff to stay in shape but I ain't promising anything;)

Nautilus Nitro Compound Rows: Did a 170 pound triple, cold.  After that, got back to my regularly scheduled workout.

Nautilus Nitro Lateral raises: 60x15x3

Hoist Wide Lat Pulldowns: 72x15x4

Nautilus Nitro Compound Row: 90x15x4

Hoist Roc-It Shoulder Press: 69x15x4

Trap Bar Shrug: 115x15x4
DB Curls: sets of 12, 10, 8, 6 reps
Wrist Roller: sets of 4, 3, 3, 3 reps

6 intervals of 1.5 minutes running at 7.0 MPH and 1.5 minutes walking at 3.5 MPH. 

No comments: