DB Shoulder Press: Worked up to a 60 lbs double. This was just a test, may use this movement when I start back up in a couple of weeks. Am going on vacation, will try to do bodyweight stuff to stay in shape but I ain't promising anything;)
Nautilus Nitro Compound Rows: Did a 170 pound triple, cold. After that, got back to my regularly scheduled workout.
Nautilus Nitro Lateral raises: 60x15x3
Hoist Wide Lat Pulldowns: 72x15x4
Nautilus Nitro Compound Row: 90x15x4
Hoist Roc-It Shoulder Press: 69x15x4
Triset:
Trap Bar Shrug: 115x15x4
DB Curls: sets of 12, 10, 8, 6 reps
Wrist Roller: sets of 4, 3, 3, 3 reps
6 intervals of 1.5 minutes running at 7.0 MPH and 1.5 minutes walking at 3.5
MPH.
No comments:
Post a Comment