Felt banged up from the running so I didn't run. Felt tired from lack of sleep from fighting something off, so I was not in the mood to do 15-rep sets of deadlifts or anything else . . . . but I did this which looks tiring just by reading it. May just go to bed in a few minutes.
T-Bar Rows: 50x3, 65x3, 80x3, 95x3, 110x3, 125x3, 140x3, 155x2 (Rep Out Set)
Arched Back Good Morning: 95x5, 115x5, 135x3, 155x2, 175x5, 195x3, 215x2 (Rep Out Set). Took my sneakers off for the last set and it was my best yet. Super stable. I tried for a third rep with the 215 but felt as if I was not going to be able to bring it up. So halfway down, I re-racked it.
Hoist Compound Motion Leg Press: 360x5, 440x5, 520x3, 600x5, 680x3, 760x2 (Rep Out Set)
Seated Calf Raises: 50x10x5
Hoist Roc-It Seated Leg Curl: 199x6x5