Wednesday, December 28, 2011

Deadlift Day No Deload

Felt banged up from the running so I didn't run.  Felt tired from lack of sleep from fighting something off, so I was not in the mood to do 15-rep sets of deadlifts or anything else . . . . but I did this which looks tiring just by reading it.  May just go to bed in a few minutes.

T-Bar Rows: 50x3, 65x3, 80x3, 95x3, 110x3, 125x3, 140x3, 155x2 (Rep Out Set)

Arched Back Good Morning: 95x5, 115x5, 135x3, 155x2, 175x5, 195x3, 215x2 (Rep Out Set).  Took my sneakers off for the last set and it was my best yet.  Super stable.  I tried for a third rep with the 215 but felt as if I was not going to be able to bring it up.  So halfway down, I re-racked it.

Hoist Compound Motion Leg Press: 360x5, 440x5, 520x3, 600x5, 680x3, 760x2 (Rep Out Set)

Seated Calf Raises: 50x10x5

Hoist Roc-It Seated Leg Curl: 199x6x5

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