More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance.
Tuesday, December 20, 2011
5/3/1: Deadlift 1RM
Since I was really short on time today, I just did the main movement. And since I can usually hit 3 reps with the top set of Week 3, I just worked up to a 3RM on Snatch Grip Deadlifts. Starting at 135 and adding 30 pounds each set, I did triples up to 255 pounds, or a computed 270 pound max.