Tuesday, December 20, 2011

5/3/1: Deadlift 1RM

Since I was really short on time today, I just did the main movement.  And since I can usually hit 3 reps with the top set of Week 3, I just worked up to a 3RM on Snatch Grip Deadlifts.  Starting at 135 and adding 30 pounds each set, I did triples up to 255 pounds, or a computed 270 pound max. 

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