All Notation: Weight x Reps x Sets
Front Squat (Test): 85x3, 105x3, 125x3, 145x3, 165x3, 185x3, 205x3, 225x3. This was a max test, so all I did were triples. The 225 triple was all I could muster up but it was a 1 rep PR over last week.
Assisted Pistol (Average Band): 4 sets of 3
Hoist Rotary Calf Machine: 45x12x4
Hoist Roc-It Seated Leg Curls: 214x3x6
Steep Decline Situps: sets of 9, 6, 4, 3 reps.
Back Extensions: 4 sets of 10